Woodstock Little Theatre and Barnard Town Hall |
These classes are an hour of cardiovascular, strength and flexibility. Using bands, workout balls, flexible bars, gliders and your own body weight.
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Woodstock Recreation Center |
This a great place to workout and listen to music! I personal train at this unique recreation center. There is an abundance of equipment at the rec center with new strength machines and a new dance studio to do personal work. A full range of free weights and balls, bars, rip 60, and lots of bands are also available. Listening to your favorite music is the way to be inspired! In the summer months I offer water aerobics in the facilities outdoor heated pool.
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Woodstock Athletic Club |
Water aerobics has just begun! The athletic club has a beautiful heated indoor pool for aqua aerobics for everyone! Come join us on Thursdays from 5:30-6:30p.m. For a great workout with water weights and noodles, plus fun music. Also, enjoy the indoor sauna, eucalyptus steam room and hot tub.
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In-Home Training |
I train within a 10 mile radius of Woodstock, VT. If you have equipment, great, but otherwise I travel with lots of equipment and can train you in the comfort of your own home. No traveling for you!
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Zack's Place
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Join us for a full hour of learning about food and how to incorporate healthy choices into everyone's meals. My husband, Vin Ramirez is a CIA graduate and will be teaching about how to incorporate more fruits and vegetables into your day, calories, additives and hydration as we play games and enjoy fresh food. Answering questions along the way.
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