Woodstock Little Theatre and Barnard Town Hall
These classes are an hour of cardiovascular, strength and flexibility. Using bands, workout balls, flexible bars, gliders and your own body weight.
  • Woodstock Little Theatre classes are on Tuesdays and Thursdays from 8:00 a.m. to 9:00 a.m. NO CLASS NOVEMBER 1st.
  • Barnard Town Hall classes are on Wednesdays from 4:00-5:00 p.m.
All you need to bring is a mat, a waterbottle and lots of energy. The class is open to all levels and no appointment necessary! I will show you modified exercises in case of injuries.
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Woodstock Recreation Center
This a great place to workout and listen to music! I personal train at this unique recreation center. There is an abundance of equipment at the rec center with new strength machines and a new dance studio to do personal work. A full range of free weights and balls, bars, rip 60, and lots of bands are also available. Listening to your favorite music is the way to be inspired! In the summer months I offer water aerobics in the facilities outdoor heated pool.

Woodstock Athletic Club
Water aerobics has just begun! The athletic club has a beautiful heated indoor pool for aqua aerobics for everyone! Come join us on Thursdays from 5:30-6:30p.m. For a great workout with water weights and noodles, plus fun music. Also, enjoy the indoor sauna, eucalyptus steam room and hot tub.

In-Home Training
I train within a 10 mile radius of Woodstock, VT. If you have equipment, great, but otherwise I travel with lots of equipment and can train you in the comfort of your own home. No traveling for you!

Zack's Place
​Fun with Food!
Join us for a full hour of learning about food and how to incorporate healthy choices into everyone's meals. My husband, Vin Ramirez is a CIA graduate and will be teaching about how to incorporate more fruits and vegetables into your day, calories, additives and hydration as we play games and enjoy fresh food. Answering questions along the way.


​Also ask about Girls in Motion on Stage. A class for girls 4th grade - 7th grade. This class teaches girls about their bodies and understanding their muscles. Inquire for more information here.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS