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WHAT I'M ABOUTIt is my personal mission to educate, motivate and empower you to a healthy and fit lifestyle, with a wide range of available classes. I offer water aerobics with low impact cardiovascular work to high energy, high impact land classes. I also offer one-on-one personal trainings at various locations, plus small group trainings for a discounted price. My mission to your goals starts with the right attitude, the right nutrition and the right trainer!!
In addition to teaching my small group trainings, classes and personal training my husband and I are very active in our wonderful community in Woodstock, Vermont. Every week we spend time with our friends with special needs at Zack's Place. We have a full hour of learning about food and how to incorporate healthy choices into everyone's meals. My husband, Vin Ramirez is a Culinary Institute of America graduate and teaches about how to incorporate more fruits and vegetables into your day, information about additives and keeping well hydrated as we play games and enjoy fresh food.
I also work with the teachers at the Barnard Academy to keep them fit after school and keep their bodies in action after their hard days of work teaching. I have a senior program in the pool at the Woodstock Athletic club every Friday. We work on flexibility and strength using water weights and noodles in the water. This class is conjunction with the Thompson Senior Center. I really enjoying showing people the proper ways to work out and keeping them safe while still challenging them in their workouts, wherever their fitness level is at this time. |
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